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Posts by Dana Rader

Does Breath Create Movement or Does Movement Create Breath?

This is Dana’s final article for 2016. Breath is ever present every moment of our lives,  interested in how  we experience it and utilize it in movement? Click on the link below to read more. GYROTONIC® and GYROKINESIS® Methodology: Does Breath Create Movement or Does Movement Create Breath?

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Spiraling Motion, What is it?

  Spiraling is one of the essential elements of the GYROTONIC® and GYROKINESIS® methods, read my latest post to find out more. GYROTONIC® and GYROKINESIS® Methodology: Spiralling Motion

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GYROTONIC® Applications of the Fascial Body

GYROTONIC® Melbourne is excited to host this new course for the first time in Australia. Dates April 28 -30, 2017 Melbourne, Australia NOTE This course is full, however if there is enough interest I will host a second course in Australia May 3-5, 2017 please e-mail me dana@energykinetics.com.au ASAP if you are interested to attend…

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Runners Posture Part 2 – Hips, Legs and Feet

My 8th installment, this article talks about running with relation to the hips, legs and feet and how the GYROTONIC® and GYROKINESIS® methods can help strengthen the lower extremities and improve your running technique. GYROTONIC® and GYROKINESIS® Methodology: Runners Posture Part 2 – Hips, Legs and Feet by Tricia L. Snell   GYROTONIC NEWS & REVIEW: By…

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GYROKINESIS® classes

Starting Thursday October 13 Katja Povse will be giving a weekly GYROKINESIS® class every Thursday morning from 10:30 AM to 12:00 PM. This will be a beginner class and open to anyone interested to experience the method. Class cost will be $20.00 and bookings are essential. Please call the studio 95338400 to book. Click below…

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Runners Posture and Core

Interested in how the GYROTONIC® method can help you improve your running posture as well as train your core in a similar posture and orientation to running? Have a read of my September 2016 article below: GYROTONIC® and GYROKINESIS® Methodology: Runners Posture

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