Posts by Dana Rader

This course will be offered in Melbourne April 29-May 1, 2020 Studio fee required to reserve your spot $350.00 AUD, $350 USD payable to Rita Renha on the first day of the course.  Please note all studio fees are non-refundable after payment. There are 12 spaces only available for this course so book ASAP to…

We are proud to announce we have added a Tuesday evening GYROKINESIS® class starting September 18, 2018 from 6:15-7:45. This class will be limited to 7 participants so please call the studio on 0395338400 to book, bookings are essential. This class is open to all levels.

Just out April 2018 this is a must read, please click on the exercise physiology link and the new position statement for more information. https://www.theguardian.com/society/2018/may/07/cancer-if-exercise-was-a-pill-it-would-be-prescribed-to-every-patient?CMP=share_btn_link            

Come join us for these amazing movement classes that are catching on worldwide. More classes will be added this year please contact (+61 3 95338400) to request additional days and times for classes. See the flyer for more details.

Dana Rader and Debbi Fretus will present on “Mobilizing and conditioning the upper body using GYROTONIC®  methodology.” Click below to read about presenters and the conference. www.iadms.org/blogpost/1177934/267027/Presenters-at-Australia-s-IADMS-Regional-Meeting-April-2017            

This is Dana’s final article for 2016. Breath is ever present every moment of our lives,  interested in how  we experience it and utilize it in movement? Click on the link below to read more. GYROTONIC® and GYROKINESIS® Methodology: Does Breath Create Movement or Does Movement Create Breath?

  Spiraling is one of the essential elements of the GYROTONIC® and GYROKINESIS® methods, read my latest post to find out more. GYROTONIC® and GYROKINESIS® Methodology: Spiralling Motion

GYROTONIC® Melbourne is excited to host this new course for the first time in Australia. Dates April 28 -30, 2017 Melbourne, Australia NOTE This course is full, however if there is enough interest I will host a second course in Australia May 3-5, 2017 please e-mail me dana@energykinetics.com.au ASAP if you are interested to attend…

My 8th installment, this article talks about running with relation to the hips, legs and feet and how the GYROTONIC® and GYROKINESIS® methods can help strengthen the lower extremities and improve your running technique. GYROTONIC® and GYROKINESIS® Methodology: Runners Posture Part 2 – Hips, Legs and Feet by Tricia L. Snell   GYROTONIC NEWS & REVIEW: By…