Posts by Dana Rader
Specialized course GYROTONIC® Principles Applied to Dynamic Trunk Stabilization
This course will be offered in Melbourne April 29-May 1, 2020 Studio fee required to reserve your spot $350.00 AUD, $350 USD payable to Rita Renha on the first day of the course. Please note all studio fees are non-refundable after payment. There are 12 spaces only available for this course so book ASAP to…
Read MoreNew GYROKINESIS® class added as of September 2018
We are proud to announce we have added a Tuesday evening GYROKINESIS® class starting September 18, 2018 from 6:15-7:45. This class will be limited to 7 participants so please call the studio on 0395338400 to book, bookings are essential. This class is open to all levels.
Read MoreCancer “If exercise was a pill it would be prescribed to every patient.”
Just out April 2018 this is a must read, please click on the exercise physiology link and the new position statement for more information. https://www.theguardian.com/society/2018/may/07/cancer-if-exercise-was-a-pill-it-would-be-prescribed-to-every-patient?CMP=share_btn_link
Read MoreGYROKINESIS® classes starting again in February 2018
Come join us for these amazing movement classes that are catching on worldwide. More classes will be added this year please contact (+61 3 95338400) to request additional days and times for classes. See the flyer for more details.
Read MoreIs Andy Murray back for 2018?
Read the article below to see how the GYROTONIC® method is helping his comeback from injury.
Read MoreDana Rader to present at IADMS Regional Meeting April 2017 in Melbourne, Australia
Dana Rader and Debbi Fretus will present on “Mobilizing and conditioning the upper body using GYROTONIC® methodology.” Click below to read about presenters and the conference. www.iadms.org/blogpost/1177934/267027/Presenters-at-Australia-s-IADMS-Regional-Meeting-April-2017
Read MoreDoes Breath Create Movement or Does Movement Create Breath?
This is Dana’s final article for 2016. Breath is ever present every moment of our lives, interested in how we experience it and utilize it in movement? Click on the link below to read more. GYROTONIC® and GYROKINESIS® Methodology: Does Breath Create Movement or Does Movement Create Breath?
Read MoreSpiraling Motion, What is it?
Spiraling is one of the essential elements of the GYROTONIC® and GYROKINESIS® methods, read my latest post to find out more. GYROTONIC® and GYROKINESIS® Methodology: Spiralling Motion
Read MoreGYROTONIC® Applications of the Fascial Body
GYROTONIC® Melbourne is excited to host this new course for the first time in Australia. Dates April 28 -30, 2017 Melbourne, Australia NOTE This course is full, however if there is enough interest I will host a second course in Australia May 3-5, 2017 please e-mail me dana@energykinetics.com.au ASAP if you are interested to attend…
Read MoreRunners Posture Part 2 – Hips, Legs and Feet
My 8th installment, this article talks about running with relation to the hips, legs and feet and how the GYROTONIC® and GYROKINESIS® methods can help strengthen the lower extremities and improve your running technique. GYROTONIC® and GYROKINESIS® Methodology: Runners Posture Part 2 – Hips, Legs and Feet by Tricia L. Snell GYROTONIC NEWS & REVIEW: By…
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