Posts by Dana Rader

As of April 2020 we were permitted to give live classes on line, these have been successful and you have spoken that you want them to continue! EXCITING NEWS – We are also adding a GYROTONIC® tower class this will be level 1/level 2 fortnightly on Fridays at 4:00 PM-5:30 PM. GYROKINESIS® and GYROTONIC® class schedule…

Free introductory on line Zoom beginner GYROKINESIS® movement class on May 27, 2020 4:30-5:30 PM for Exercise is Right week 2020. This is the first time a class like this has been available on line for you to experience, to avoid missing out on this opportunity contact dana@energykinetics.com.au for more information or to book.

As of April 2020 we are now permitted to give live classes on line. GYROKINESIS® class schedule as of April 2020 is as follows: Class times are (Melbourne Australia time) Saturday 9:30-11:00 AM Saturday 11:30-12:30 beginner class series* Monday 6:00-7:00 PM beginner class series* Tuesday 10:00-11:30 AM Wednesday 6:00 – 7:30 PM Thursday 3:30-5:00 PM…

This course will be offered in Melbourne April 29-May 1, 2020 Studio fee required to reserve your spot $350.00 AUD, $350 USD payable to Rita Renha on the first day of the course.  Please note all studio fees are non-refundable after payment. There are 12 spaces only available for this course so book ASAP to…

We are proud to announce we have added a Tuesday evening GYROKINESIS® class starting September 18, 2018 from 6:15-7:45. This class will be limited to 7 participants so please call the studio on 0395338400 to book, bookings are essential. This class is open to all levels.

Just out April 2018 this is a must read, please click on the exercise physiology link and the new position statement for more information. https://www.theguardian.com/society/2018/may/07/cancer-if-exercise-was-a-pill-it-would-be-prescribed-to-every-patient?CMP=share_btn_link            

Come join us for these amazing movement classes that are catching on worldwide. More classes will be added this year please contact (+61 3 95338400) to request additional days and times for classes. See the flyer for more details.

Dana Rader and Debbi Fretus will present on “Mobilizing and conditioning the upper body using GYROTONIC®  methodology.” Click below to read about presenters and the conference. www.iadms.org/blogpost/1177934/267027/Presenters-at-Australia-s-IADMS-Regional-Meeting-April-2017            

This is Dana’s final article for 2016. Breath is ever present every moment of our lives,  interested in how  we experience it and utilize it in movement? Click on the link below to read more. GYROTONIC® and GYROKINESIS® Methodology: Does Breath Create Movement or Does Movement Create Breath?