Movement at Play

This is the second in a series of 12 articles that Dana is writing on GYROTONIC and GYROKINESIS methodology. Click below to read the article.

When we were kids our eyes would light-up at the thought of a playground, with visions of flying through the air on the swings, jumping rope, riding our bike, or hanging upside down on the monkey bars. We knew how to play and have fun and we still can today as adults with the GYROTONIC® and GYROKINESIS® methods…

GYROTONIC® and GYROKINESIS® Methodology: Movement at Play

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