My 8th installment, this article talks about running with relation to the hips, legs and feet and how the GYROTONIC® and GYROKINESIS® methods can help strengthen the lower extremities and improve your running technique.
|GYROTONIC® and GYROKINESIS® Methodology: Runners Posture Part 2 – Hips, Legs and Feet
by Tricia L. Snell
GYROTONIC NEWS & REVIEW: By Columnist Dana Rader – Exercise Physiologist, GYROTONIC® & GYROKINESIS® Master Trainer: Photo credit: Dana Rader GYROTONIC® and GYROKINESIS® Methods – In my last article I explored the importance of postural balances and core strength when embarking on a running program. Yes, anyone can put on their running shoes and go for a run. However, you need […]