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Welcome to Energy Kinetics® and GYROTONIC® Melbourne’s website!

After 23 years of running her studio in Melbourne, Australia Dana Rader the sole owner and director of both companies has recently relocated to Northern New South Wales in 2025.

GYROTONIC® Melbourne still maintains a presence in Prahran, Vic., Dana however only conducts GYROTONIC® and GYROKINESIS® instructor training courses from this location.

The exciting news is that a new premier studio Energy Kinetics® has been set up in 2025 in Murwillumbah, NSW conveniently  located near the Gold Coast and the Gold Coast Airport. This studio is dedicated to offering a complete individual experience of the GYROTONIC® and GYROKINESIS®methods developed by the founder Juliu Horvath. All client services are available by appointment in the studio and can be made by filling in the contact sheet on this website.

In addition, Dana will continue to provide exercise physiology services as available and clinically required.

Energy Kinetics®studio offers the full curriculum of GYROTONIC® level 1/2 instructor training courses, GYROKINESIS® instructor training courses and specialized equipment courses from this location.

Our mission is to expose clients and instructors to a form of movement that encourages their sense of fun and playfulness, enhances their strength, flexibility, balance, and mobility, whilst allowing them to release muscular tension and stagnation in their body.

We trust you will find all the information you need here to start your first class, or your instructor training journey, please do feel free to contact us if you have any questions.

Mr. Juliu Horvath speaks about the GYROTONIC® and GYROKINESIS® methods

Juliu Horvath is the founder of the GYROTONIC® and GYROKINESIS® methods. In this video he beautifully describes the essence of his methodologies. He discusses how “movement is life” and how his methods are the missing link connecting the two.

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GYROKINESIS® CLASSES

Ready to feel light, rejuvenated, and energized?
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GYROTONIC® SESSIONS

Want to dance and feel your body fly?
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EXERCISE PHYSIOLOGY

Discover how to use exercise to manage chronic conditions and injuries

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WHAT CLIENTS SAY

I have been attending Dana’s studio since I fractured my left leg 8 years ago. I knew absolutely nothing about the GYROTONIC® method when I started, nor did I have a a ballet or dance background, and was not a devotee of the “gym”. However right from the start I knew that this was for me.

Dana is an EXCELLENT trainer and passionate about her work;  she understands quickly how you work with your body and what language is necessary to use for you to understand what you are required to do in each exercise.

Julie Longden

Attended: GYROTONIC® and GYROKINESIS® Method classes as well as GYROTONIC® level 1 pretraining

GYROTONIC® exercise helps me with my core stability and posture.  I am much more aware of my posture at work and how my shoulders hunch if I do not sit properly.  I feel like I have been stretched after a session and I feel lighter when moving.

I highly recommend this.  I am now aware of muscles I did not know existed.  I know which muscles in my back and shoulders to use to sit up and stand straight and I am much more aware of my stomach muscles.  My balance and flexibility has improved.

Dianne Denneman

Attended: Weekly GYROTONIC® sessions

Dana provided training of the highest standard during my two courses. She presented the material in a way that was challenging but not overwhelming, making the methodology engaging as well as comprehensible. As a result I can feel the positive changes in my own body and hope to build on what I have learned so far to help and teach others the GYROKINESIS® method.

I would recommend Dana as she is a very inspiring teacher and has a deep knowledge of the methodology which she shares generously: showing respect, empathy and patience to her students.

Michelle Fleming

Attended: GYROKINESIS® method pretraining and foundation training

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