Increase circulation, mobility & neural strength

I have been attending Dana’s studio since I fractured my left leg 8 years ago. I knew absolutely nothing about the GYROTONIC® method when I started, nor did I have a a ballet or dance background, and was not a devotee of the “gym”. However right from the start I knew that this was for me.

Dana is an EXCELLENT trainer and passionate about her work;  she understands quickly how you work with your body and what language is necessary to use for you to understand what you are required to do in each exercise.

GYROTONIC® exercise helps me with my core stability and posture.  I am much more aware of my posture at work and how my shoulders hunch if I do not sit properly.  I feel like I have been stretched after a session and I feel lighter when moving.

I highly recommend this.  I am now aware of muscles I did not know existed.  I know which muscles in my back and shoulders to use to sit up and stand straight and I am much more aware of my stomach muscles.  My balance and flexibility has improved.

Dana provided training of the highest standard during my two courses. She presented the material in a way that was challenging but not overwhelming, making the methodology engaging as well as comprehensible. As a result I can feel the positive changes in my own body and hope to build on what I have learned so far to help and teach others the GYROKINESIS® method.

I would recommend Dana as she is a very inspiring teacher and has a deep knowledge of the methodology which she shares generously: showing respect, empathy and patience to her students.