GYROTONIC® MELBOURNE and Energy Kinetics® Studio
This rewarding and inspirational exercise method is recommended for people from all walks of life including amateur fitness enthusiasts, professional dancers and athletes, rehabilitation patients and anyone wishing to maximize their overall physical capacity and ability.
GYROTONIC® training has become increasingly popular throughout the world over the last twenty five years.
I am happy to announce that besides our GYROTONIC® and GYROKINESIS® instructor training offerings in Melbourne Australia we now have a fully equipped studio in Murwillumbah, NSW located in close proximity to the Gold Coast and the Gold Coast Airport. This studio is listed under Energy Kinetics® and offers a full range of client services including Exercise Physiology, GYROTONIC® and GYROKINESIS® sessions as well as a complete range of instructor training courses.
Dana Rader, the pioneer of Juliu Horvath’s method in Australia and the owner/operator of GYROTONIC® Melbourne and Energy Kinetics®, is a Specialized International Master Trainer in GYROTONIC® level 1 and level 2, the GYROKINESIS® method, GYROTONER®, Leg extension Unit, and the Jumping Stretching board.
Carmen Sterland based in the Murwillumbah studio is a GYROTONIC® level 1 & 2 instructor, GYROTONIC® level 1 pretrainer as well as certified on the Leg Extension Unit and Jumping Stretching board. In addition she is a level 1 GYROKINESIS® instructor. Carmen offers sessions on all equipment and GYROKINESIS® group classes in the Murwillumbah studio.
WHAT IS THE GYROTONIC® METHOD?
GYROTONIC® training was designed by ex-Hungarian dancer Juliu Horvath and challenges your body to move in new ways. Rather than the linear fragmented movement of Pilates, the GYROTONIC® method incorporates circular motion aligning with our fascia system and enabling the entire body to move and open in each exercise The continuous circular and rhythmical movements gently undulate the spine, lengthen muscles and create space in the joints while regulating the nervous system thus improving spinal flexibility whist increasing circulation.
The GYROTONIC® method combines elements from dance, gym, yoga, swimming and tai chi so that it not only promotes flexibility and coordination but also works in an organic way to strengthen the mind and body from the inside out. When Juliu was creating the method he listened to what his body was feeling internally and built the movements around this. He believes if we listen to our bodies and ‘participate intelligently’ we all have an energy within us. Thus the continuous circular and rhythmical movements of the method reflect the cycle within our own bodies. The circular motions revitalize the body, release blockages and stimulate the nervous system. The training therefore not only makes your body look better, it actually creates an overall feeling of well-being.
GYROTONIC® training is carefully choreographed and an experienced instructor supervises your work out. The training is conducted on specialized equipment that forms a virtual playground.
Sessions are usually one-on-one or duets with an instructor.
GYROTONIC® training is particularly helpful for professional dancers and athletes as it focuses on the spine and enhances overall movement. The method helps to create the optimal lean body for dancers, and improves posture as well as mobility for the general population.
Through training in the method and the use of the pulley tower combination unit in conjunction with the GYROTONER®, Leg Extension Unit and Jumping Stretching Board, clients can significantly improve total body performance.
WHAT IS THE GYROKINESIS® METHOD?
GYROKINESIS® methodology is the essence of the GYROTONIC® Method and provides the foundation for the equipment work without the use of the equipment.
Energy Kinetics studio in Murwillumbah offers various GYROKINESIS® group classes as well as specialized master classes given by Dana Rader from time to time.
GYROKINESIS® method classes allow one to work on the entire body through the natural elements of spinal movement; arching (extension), curling (flexion), side arching (lateral flexion), and spiraling (rotation), in multiple planes of motion.
It is a complete body workout performed on stools and floor mat work. It begins by working through the natural elements of spinal movement sitting on a stool, then progresses to floor work; connecting the upper and lower body, hip mobilization, a back extension series, and finishes on the floor with an abdominal series. The class comes to a conclusion with an unwinding series of exercises designed to reconnect back to your ‘seed centre’ and re-balance your energy.
GYROKINESIS® method classes are scheduled throughout the year. Please e-mail the studio to request dates and times of classes. Specialized workshops, retreats and instructor trainings are also available please e-mail on the contact page for more information.
WHAT IS THE GYROTONER®?
The GYROTONER® is a versatile piece of equipment, it is used primarily in the standing positions to compliment the sitting exercises on the handle unit and incorporate the lower body into the spinal motions. It can be adjusted to all body heights, and is great for both shoulder and hip mobility. It is used for sports specific training as well as rehabilitation and is extremely effective in relieving upper body tension. This piece of equipment is located in the Energy Kinetics studio in Murwillumbah.
THE JUMPING STRETCHING BOARD (JSB)
The Jumping-Stretching Board is an amazing piece of equipment, it simulates running, leaping and dancing motions without the impact. The track can be raised on an incline so that the lower limbs can be trained in the anatomical position. This incline position simulates normal load although removing the effects of gravity, which make it ideal for rehabilitation of lower limb injuries. In addition a pulley system was added so that one can add slight resistance and/or support while performing various exercises.
The design has railings which are extremely helpful when working on balance training. These rails are also completely removable for other exercise series.
The Jumping Stretching Board has applications for everyone, with specific applications for dancers and runners, it is a fun and challenging addition to our virtual playground in the Energy Kinetics studio in Murwillumbah.
LEG EXTENSION UNIT (LEU)
The Leg Extension equipment is designed to strengthen the legs, including the hip knee and ankle joints, by incorporating the principles of GYROTONIC® and GYROKINESIS® training to focus on strength, flexibility and total body integration. Traditional leg extension exercise equipment designed to strengthen legs, moves the leg only in a simple back and forth motion. Juliu Horvath however has designed his Leg Extension unit so that the leg moves naturally outward and away from the body, thus providing a more gentle, fluid environment for the knee joint. This piece of equipment is ideal for hamstring strengthening in an extension position and works wonders for those with knee osteoarthritis.
The LEU choreographed repertoire encompasses the entire body by enabling the user to perform movements combining lower body strength with upper body strength as well as flexibility. This unit is available in the Energy Kinetics Studio in Murwillumbah.
WANT TO BECOME A TRAINER?
Both GYROTONIC® Melbourne and Energy Kinetics®, offer instructor training in GYROTONIC® Level 1 and Level 2, the GYROKINESIS® method, GYROTONER® Leg Extension, Jumping Stretching Board, as well as specialized courses in GYROTONIC® and GYROKINESIS® exercises which are choreographed to orchestrated music.
GYROTONIC® and GYROKINESIS® method level 1 Instructor Training involves a five step process from pre-pre-training through to final certificate course.
Please refer to the “Instructor Training” tab of this website for further details and dates for instructor training programs and courses. For a complete training curriculum and information please contact Dana Rader at dana@energykinetics.com.au.