GYROTONIC® and GYROKINESIS® methodology: It could give your clients that winning edge!

By Dana Rader | August 23, 2015

The GYROKINESIS® method, originally called “Yoga for Dancers,” is practiced on a mat and stool and is the foundation for the GYROTONIC® method which uses specialized equipment that permits one to move with support and resistance. The GYROTONIC® method and GYROKINESIS® exercise sequences are intended to increase the functional capacity of the entire body in…

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