Posts by Dana Rader
If physical activity was a drug, the Australian community would demand it be listed on the PBS!
Read the attached that ran in the Sydney Morning Herald on October 20, 2015 written by the vice president of the Australian Medical Association. If physical activity was a drug, the community would demand it be listed on the PBS
Read MoreExercise is as Effective as Drugs for most Cardio-Metabolic Diseases
GYROTONIC® and GYROKINESIS® methodology: It could give your clients that winning edge!
The GYROKINESIS® method, originally called “Yoga for Dancers,” is practiced on a mat and stool and is the foundation for the GYROTONIC® method which uses specialized equipment that permits one to move with support and resistance. The GYROTONIC® method and GYROKINESIS® exercise sequences are intended to increase the functional capacity of the entire body in…
Read MoreGYROKINESIS® Method Introductory Workshop in Perth, WA
In or around Perth, WA and interested to learn and experience this unique body of work? Here is your chance on Sunday December 13, 2015 from 10:00 AM-4:00 PM with Specialized Master Trainer Dana Rader. Click below for all details, and to register on line click under instructor training and scroll down to Perth GYROKINESIS® workshop.…
Read MoreWinter Warmer Promotion for New Clients
Interested in experiencing the GYROTONIC® method of movement? Here is your chance at a special introductory price. New clients book a GYROTONIC® movement session in Winter, June-August with instructors Jodie or Elynn and receive 2 1 hour sessions for the price of 1. Individual sessions $90.00 for 2 sessions, or duet sessions $100.00 for 2…
Read MoreGYROKINESIS® Classes July 2015
There will be GYROKINESIS® classes July 3rd-July 9th. Classes July 3-5 will be the 60 minute format and July 6, 8 & 9 will be 90 minute format. Please note these classes are part of a training and class spots will be strictly reserved. Please see attached for more information and call the studio to…
Read MoreOctober Wellbeing Retreat
Please click on the the Wellbeing tab on the website to read all the details on this wonderful, indulgent weekend experience in Warburton VIC October 16-18, 2015. Come join us and experience this amazing retreat! Early Bird special ends June 12, 2015 so hurry!
Read MoreGYROTONIC® Applications for Dancers' Workshop in December 2014
A good time was had by all in Dancers’ Workshop, thank you Adrianna Thompson for your enthusiasm as well as sharing your immense knowledge with the participants. Everyone commented on the vast amount of information in the workshop and how much they enjoyed their time with you in Melbourne.
Read MoreGYROKINESIS® Certification
Congratulations to all the participants in the December GYROKINESIS® certification course that was conducted in Melbourne by Specialized Master Trainer Adrianna Thompson.
Read MoreGYROKINESIS® at Gwinganna Lifestyle Retreat
Dana is excited to announce that she will be introducing GYROKINESIS® methodology to Gwinganna Health Retreat in Queensland in September. Gwinganna Lifestyle Retreat offers Organic Lifestyle Retreats and Specialty Health Retreats as well as diverse range of activities and treatments.
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