Posts by Dana Rader

This is the 3rd in a series of 12 articles I have written in relation to the GYROTONIC® and GYROKINESIS® Methods.  In this article I discuss the use of energy in the methods and how it seems to restore my clients’ energy.   Click on link below to read. GYROTONIC® and GYROKINESIS® Methodology: Energy in Motion…

Interested to know more about the GYROKINESIS® method? Come join us on July 3, 2016 at GYROTONIC® Melbourne to experience this unique body of work. Workshop is open to everyone, however spaces are limited so book early! This workshop is approved for 4 Australian Pilates Method Association (APMA) CEC’s. Click here for more information and…

This is the second in a series of 12 articles that Dana is writing on GYROTONIC and GYROKINESIS methodology. Click below to read the article. When we were kids our eyes would light-up at the thought of a playground, with visions of flying through the air on the swings, jumping rope, riding our bike, or…

GYROTONIC® NEWS & REVIEW By Columnist Dana Rader Exercise Physiologist, GYROTONIC® & GYROKINESIS® Master Trainer As an accredited exercise physiologist and an international specialized master trainer in both the GYROTONIC® and GYROKINESIS® methods, clients often ask me what they should do for exercise. Many people I see do have injuries and chronic conditions therefore […]…

Come join Dana Rader in this amazing location of San Juan Del Sur, Nicaragua for a GYROKINESIS® pretraining to remember. The first time every to be offered in this amazing location. See instructor training tab under GYROKINESIS® pretraining for all details.  

Beautifully written article by Tasha Bermingham in the "Nourished Journal" out of Europe. Would like to think she is correct that the tides are turning in our direction to favor a more authentic approach to health and fitness. An approach where the individual chooses a method to meet their individual needs. Have a read below:…

A good time was had by all in Byron Bay at the Movement Zone (thank you Jan Andrews for hosting) for the GYROKINESIS® Instructor Pre Training and Jumping Stretching Board certification course. Looking forward to GYROKINESIS® foundation training in September 2016.

Come join us for a GYROKINESIS® class on February 12, 2016 1:30-3:00 P.M. Click here for all details GYROKINESIS CLASS  

Had a great time in Perth at Knutsford Studio giving this training December 2015, great work everyone.  Merry Christmas and Happy New Year 2016!

Murray adopts new exercise to get in shape for dual test Andy Murray has turned to a little-known form of training called the GYROTONIC® Method to help get his body through a hazardous next couple of weeks. The aim is to increase Murray’s flexibility ahead of the dual challenges of the Barclays ATP World Tour…