Posts by Dana Rader

This is Dana’s final article for 2016. Breath is ever present every moment of our lives,  interested in how  we experience it and utilize it in movement? Click on the link below to read more. GYROTONIC® and GYROKINESIS® Methodology: Does Breath Create Movement or Does Movement Create Breath?

  Spiraling is one of the essential elements of the GYROTONIC® and GYROKINESIS® methods, read my latest post to find out more. GYROTONIC® and GYROKINESIS® Methodology: Spiralling Motion

GYROTONIC® Melbourne is excited to host this new course for the first time in Australia. Dates April 28 -30, 2017 Melbourne, Australia NOTE This course is full, however if there is enough interest I will host a second course in Australia May 3-5, 2017 please e-mail me dana@energykinetics.com.au ASAP if you are interested to attend…

My 8th installment, this article talks about running with relation to the hips, legs and feet and how the GYROTONIC® and GYROKINESIS® methods can help strengthen the lower extremities and improve your running technique. GYROTONIC® and GYROKINESIS® Methodology: Runners Posture Part 2 – Hips, Legs and Feet by Tricia L. Snell   GYROTONIC NEWS & REVIEW: By…

Starting Thursday October 13 Katja Povse will be giving a weekly GYROKINESIS® class every Thursday morning from 10:30 AM to 12:00 PM. This will be a beginner class and open to anyone interested to experience the method. Class cost will be $20.00 and bookings are essential. Please call the studio 95338400 to book. Click below…

Interested in how the GYROTONIC® method can help you improve your running posture as well as train your core in a similar posture and orientation to running? Have a read of my September 2016 article below: GYROTONIC® and GYROKINESIS® Methodology: Runners Posture

This article explores how the GYROTONIC® method gives one the ability to move with stability and strength while enabling one to move with increased freedom which is needed to ease into powerful movements required for dance and sport. Click below to read the full article. GYROTONIC® and GYROKINESIS® Methodology: Core Dynamic in Relation to Sport…

This is my fifth installment for InShape news and it discusses “core” and how we can better incorporate this into our lives dynamically using the GYROTONIC® and GYROKINESIS® methods. Click below to read the article. GYROTONIC® and GYROKINESIS® Methodology: Core Dynamics  

Read the entire article here: Andy Murray

This is my forth installment for In Shape News, click below to read how to discover your Inner Dancer you may not know existed! GYROTONIC® and GYROKINESIS® Methodology: Finding your Inner Dancer